8 Things You Must Know Before Making Weight Loss Resolutions... Again

Since it's the New Year and everywhere you look there's a different diet being shoved in your face making all kinds of miraculous promises I want to offer a few things... According to the National Institute of Health, 98% of people who lose weight on a diet regain all the weight they lose and a large majority gain even more than they lost. And up to 90% of people who start a new fitness program, quit within 3 months. Close to 90% of people who set New Year's resolutions give up before ever achieving them. If you're one of them and you actually want a different result this time, you have to do something different. And no, trying a new diet isn't doing something different - it's just doing a different version of the same basic thing that's already failed you a million times. In this episode, the first of a three-part New Year's series, I outline the 8 things you must know before setting more weight loss resolutions. Wait'll you hear that #5, you won't hear that tip anywhere else!