Emotions On Overload?

Emotions are on overload for everyone and managing them is something many of us struggle with - but it's a skill we can learn.  In this episode, I talk a little about emotional intelligence and some things you can start doing right now to help feel less controlled by the emotional overwhelm we're all experiencing - which is particularly helpful if you're someone who typically soothes with food.  While there's nothing wrong with using food if you don't have other coping strategies built yet, building emotional intelligence can help you learn to stop needing to rely on it for everything. For free meditations, follow me on Insight Timer: https://insighttimer.com/roni.davis --- The key to getting a handle on your weight and food struggles is understanding what's driving them. Don't miss my free video series on www.ecet.online