Constantly Snacking / Staying On Track Amid Covid-19

I've been talking about emotional eating & frequent snacking a lot lately because every time I turn around someone is joking about how much they're eating and how much weight they're going to gain so I know it's something that's weighing on a lot of minds. In this episode you'll find out exactly why it happens, what problems it's trying to solve, why it's so common and why worrying about weight gain is the worst thing you can do. I also share 3 different ways you can try managing food and which one is the best, in my opinion. Dive deeper into understanding what can drive constant snacking with the free Why We Eat video series here: https://www.ecet.online