The Power Of Surrendering All Resistance

How much time do you spend fighting what is? I spent most of my life doing that. I fought against my weight, food, my body, myself, my life, basically, everything and I held on to those battles like my life depended on it. ⁣Why? Because I was miserable and thought the only way to be happy was to keep fighting the things that were keeping me from it.⁣ ⁣ To this day, I still often use the phrase “I fought to get here” - but the reality of what actually got me here was surrender and in fact, I fully believe it was the constant fight - the resistance itself - that actually created most of my biggest struggles. In this episode I'm talking about why surrendering to resistance is so powerfully transformative, why it's not the same thing as giving up and I'll take you through a short exercise/meditation to help you find the freedom in surrendering to whatever may be causing you excess suffering today.