Mindfulness Basics For Supporting Peace

This week's episode is from the presentation I gave for the #FEMPower Staying Connected first week's event. I share some basic assumptions about mindfulness, a little about my work and why it's based on more than just mindfulness. I also share 5 powerful shifts that change everything, and 4 super simple strategies to help you find peace and calm using mindfulness, breath and even a little CBT.