Nutrition in Trying Times

Wondering how to better nourish yourself when you're stressed and struggle to stop eating things that make you feel like crap? This week is from the presentation I gave for the second week in the three-part FEMPower series of events I co-hosted with the Strait Area Chamber of Commerce.  I'm talking about what happens when we feel like we can't stop eating, especially things that make us feel like crap. I'm also sharing why it happens, some helpful strategies and a short body connection exercise that will leave you feeling grounded and calm.