The Biggest Reasons You Struggle With Consistency (they're not what you think)

In this episode, I’m sharing some of the biggest reasons people struggle with consistency and what to do about them. ------- Have you tuned in for the free video series?  In it you'll find a complete outline and everything you need to know when you've tried everything to lose weight or eat healthier but you just can't seem to ever stick to anything (and a detailed explanation about the science behind why it's not your fault). You'll Learn: How to make sense of what's the best way to eat/lose weight with all the conflicting info out there (I don't sell diets so this is completely unbiased info!) The biggest mistake you're making when trying to lose weight or eat healthier and what to do instead Why you keep struggling and "falling off track" and why it's not your fault! How habits are actually formed and why it's important to understand that process The seven biggest consistency killers in your weight loss or healthy eating endeavors ...and more! Get started here >