Want to lose weight or get healthy but have no motivation to? Here's why and what to do about it.

How much of your day do you spend thinking about all the things you think you should be doing about your weight or health but just can't seem to "make yourself" do? How much of your day do you spend judging and berating yourself for not being "motivated enough" to do them? If you're anything like I was for many years, the answer to both those questions is most of the day. In this episode, I'm diving into 3 of the biggest reasons why we get stuck in that rut and more importantly, what to do about it!