Are you "should'ing" your way to self-destructive eating habits, and a less happy/healthy life?

What's on your "I should" list, every day? "I should start eating better..." "I should be exercising more..." "I should..." How many times a day do you hear "I should..." statements run through your head? In this episode, I'm talking about why they're so destructive and probably making your life less happy and healthy.