What you need to know if you eat compulsively or feel addicted to food/sugar

I spent a good deal of my life feeling like a compulsive eater and food/sugar addict. In this episode, I'm sharing some of what I learned about what actually drives it all and what I learned about breaking those cycles. Tune in to find out what hungry ghosts have to do with it all, why everything you've probably been trying to do to stop has been making it worse.