We cannot resist the temptation of our conditioning, we can only change our conditioning

In this episode, I share a little story about my friend Mary (who spent decades dieting) in case you can relate and have been struggling to "find willpower" or "discipline" or "motivation" to stick to those weight loss, or healthy living goals or resolutions. You're SO not alone. And if you want January 2022 to look any different than right now or every other January in your food world, tune in to find out how about Mary's life now, and what she did differently to stop hating her body and trying to rely on willpower or resist the "temptation" of "bad" foods.