Diving into the consequences of living with food rules

Earlier this week I was working through some restrictive mindsets one of my clients still had without even realizing it. In this episode, I share some of what we uncovered in case you can relate and if you can, stay tuned to the end because I also explain with great specificity exactly how it’s probably contributing to or outright causing you to binge, overeat or feel out of control around food. I also share a short exercise you can try to start noticing the impact some of your own rules may have on you.