On body connection and trust - a client's experience & why I hate everything about how healthy living is promoted in our culture

In this episode, I share a message I recently got from a client - about her belly - because I'm almost positive you'll be able to relate. I also talk about how toxic and unhealthy all the messages we're bombarded with about what it takes to be healthy, really are.  And I share a super short and easy little exercise you can try right now to get out of your head and start reconnecting with your body and what it wants and needs.