The healing duo you need if you hate your body & keep trying to change it

In this episode, I share a comment a client made about how deep her body hate went and how long she'd been carrying it. I also talk about two of the simplest (simple, but not easy) practices that clients in my ECET system work really hard on learning to integrate, why they're so incredibly important and how we get so disconnected from them in the first place. If you hate your body and keep desperately trying to fix it, this one is for you. If you need help learning to live these practices and find peace with your body and food, learn more about ECET here.