On trusting, making friends with and listening to our bodies

Heart screams run. Body says, nope. Which do I listen to? Back in 2007 when I started my “fitness journey” (god I hate that phrase now) within a couple months of walking, I started running. And predictably, got obsessive about it. So obsessive in fact that within about 3 months I went from being completely inactive for years to running 10ks up to 5 or more days a week. Do you know what happens when you go from inactive to obsessively exercising in a short period of time? I do! Tune in as I share the surprising blessings that came from years of injuries and pain. And how changing the way I looked at those things, changed everything, including helped to change how I ate.