3 things that drive feeling out of control with food + what you're probably doing every day that make them worse

In this episode, I review what I went over in the workshop I hosted in case you missed it.  That is: the three things that most often drive feeling out of control around food or struggling to "stay on track" the things you're probably doing every day that are making them worse and I share some tips on how to start shifting them If you want access to the worksheet I spoke of in this episode, shoot me an email at [email protected] and ask for the workshop worksheet. I'll send you a copy and even review it for you when you're done if you want to send it back to me.   It's important to keep in mind that these are complex issues that can run deep. They take time and a whole lot of understanding to shift. If you want help making the process easier, ECET has tools, practices, and supports in place to guide you, step by step on exactly how to change all of them.