Season Two Pre-Launch Series - Part Three

Part three of Season Two's 6-part pre-launch special event. In this episode, I'm sharing the third step in this special 6 part series for creating weight & food freedom. In this series you'll learn: strategies to help you learn to stop hating your body and judging yourself harshly for your weight how to stop hating and judging yourself every time you "screw up" and "fall off track" how to start listening to and trusting your body's natural cues when it's telling you what it needs how to start feeling better about yourself and treating yourself better how to start noticing the difference between physical hunger & mindless snacking + strategies for managing mindless snacking Don't miss the previous episode for the first step and episodes 3-6 to following all this week!