How To Create Habits

Habits can be hard to form. This episode explains how to identify whether you want to create a new habit or modify an existing one to be more efficient in your approach. If you have any follow up questions or requests feel free to reach out so that I can cover them in future episodes. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support