#14 Joe D. Talks Speed!
Joe DeFranco's Industrial Strength Show - Podcast autorstwa Joe DeFranco - Czwartki
Joe dedicates this weeks entire show to answering YOUR questions on Speed Development. He shares his 20,000 hours worth of experience and knowledge on the following topics: Overspeed Treadmills; Hill Sprints vs. Downhill Running; Popular Football Conditioning Tests; Two Ways to Drastically Reduce Your Potential of Pulling a Hamstring; Best Indicators of Sprinting Speed.
