EP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!
Joe DeFranco's Industrial Strength Show - Podcast autorstwa Joe DeFranco - Czwartki
In this weeks episode, Joe D. takes to his Twitter account to answer 3 questions from his followers. TOPICS INCLUDE: The Role Your Emotional State Plays in Your Training - Does it help to "get crazy" during your workouts; The Ultimate [easy-to-follow] Post-Workout Recovery Routine; Joe D's favorite max-effort music, aka, The Official Industrial Strength "Angry" Playlist...and much Much MORE! For Show Notes & TIMESTAMPS go to: www.IndustrialStrengthShow.com
