S1E16 Pelvic health with Clare Bourne, pelvic health physiotherapist

Rosey has an very open, honest chat to Clare about everything pelvic health. They talk pelvic floor, incontinence, when to start exercising, gadgets and more!  Find Clare on IG @clarebournephysio and her website clare-bourne.com Find Claire's book here:Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause: Amazon.co.uk: Bourne, Clare: 9780008604226: Books Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠