Ep:18; Ogaal-Neefsasho|Mindful Breathing

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo. Dhagaysi iyo dhaqan-gelin wanaagsan 🙌--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message