105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You

105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You Kiki travels across the pond to London to chat with Stratis Kamatsos, US and UK attorney about living calmly and undisturbed with the SLOW Life Diet- Greek Village Living. Stratis Kamatsos Today's Lexi:  Σιγα — Siga (Slowly) In Today’s Episode: Stratis Kamatsos is a US and UK attorney who made a significant career change as a social entrepreneur. His plan was to find a balance between honoring his family and their traditions, creating something of value and to give back to his community and environment. Originating from the Greek island of Lesvos, Stratis’ is a Ted X speaker. His talk focused on creating a business based on social value rather than only financial value.   He has recently co-founded another business, Ethically Sourced for You, focusing on ethical and sustainable goods and products and changing the way we shop and how retailers buy their products.  Today, Kiki and Stratis talk about his recent book SLOW Life Diet Greek Village Living, which is a simple read demonstrating the pathway to a healthy lifestyle.  Within the conversation you learn about the island of Lesvos, and how it inspires healthy living.  Stratis also reveals WHO is a Greek villager and should we aspire to be one?  Hear tips and challenges to live better, and they are associated and based on food.  It’s all about “siga, siga” taught to Stratis by his grandmother on the beautiful island of Lesvos where he went every summer holiday as a child and these memories and understanding of the benefits of the Greek village come to life in the pages of his new publication. Kefi Life asks…can life be simple?  Stratis shares his answer and much more during this episode. Today's Ola Kala Moment: All is well with a breath of fresh air.   Resources: SLOW Life Diet: Greek Village Living by Stratis Kamatsos Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.