42. Welcome Winter - Let’s Stay Well Together!

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   42. Welcome Winter - Let’s Stay Well Together! Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Christiana Cagnoni   Today's Lexi:  Χειμώνας — Cheimónas (Winter)      In this episode:  Staying well in winter is part of our Seasonal Wellness Series with Christiana Cagnoni.  Today, Christiana returns to brief us on the best ways to stay healthy and well this winter season.  The focus is on the kidney and the bladder, which are the essence of your jing. Balance is key in winter.  So is keeping the back warm and avoiding stress to the organs is crucial. Today you will learn ways to stay balanced in winter.  Which teas should you drink this cold season and how important are self-affirmations?  Bring back your energy by: Getting more sleep Hydrating Be present Enjoying quiet time.  Bundle up and stay warm as you listen to Christiana impart simple ways to lighten the dark days of winter.   Today's Ola Kala Moment: Today’s Ola Kala Moment Suggests having a dialogue with yourself to stay well!   Resources: Christiana Cagnoni is a doctor of Traditional Chinese Medicine.  She has been in practice since 1983.  She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”.  Her in-depth in-take and wellness program is designed specifically for the individual.  She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via Phone: 928-308-0880 Email: [email protected] Website: http://www.mannavida.co.uk Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.