182: Tiny Habit to Change Your Life with Dr. BJ Fogg
Kwik Brain with Jim Kwik - Podcast autorstwa Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com - Poniedziałki
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How can you use tiny habits to change your life?
Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert.
In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you’ve always wanted, and suggests that habit creation is best as a feel-good process.
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