Two Areas To Stop Punishing Yourself

Ever wonder why we're our own toughest critics? Join me as I explore the emotional burden of unwarranted guilt and the self-doubt that often shadows our competence. Through years of coaching, I've seen these feelings weigh heavily on many of us, particularly women, stifling our potential and joy. This episode promises to transform your perspective by teaching you how to use a simple disassociation process to evaluate guilt. Imagine treating yourself with the same compassion you would offer a ...