024. "My body craves more fasting hours": Laurie

Laurie Lewis is a certified health and intermittent fasting coach. She uses the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring. We chat about her childhood in the 70s, her mom's attitude to diets, and her love for diet soda at college. All through her 20s, Laurie says, she felt like she was in a fog. She just didn't feel good... and she listened to her intuition. And stopped. She wasn't aware of how foods and drinks made her feel at the time, but then in her mid-thir...