030. "I was stuck in the diet mentality": Kathy

Kathy had followed every diet out there. Sure, she was able to follow the rules for a while, but then she "fell off the wagon". She was used to tracking and following a meal plan, but what she wasn't used to was thinking for herself. But when she joined the Life After Sugar Program, she started looking at things completely differently. ​Yes, there's a food list and recipes, but at first, she wasn't ready to look at them. When Kathy first signed up, she was uncomfortable with this n...