033. "I was compensating by stress eating": Lauren

Even with her active lifestyle and background in nutrition and science and eating behaviours, Lauren knew that she needed help with her exhaustion, stress eating and cravings. She knew she needed to listen to her body more, especially during lockdown. She had a healthy lifestyle on paper, she says, but she felt like trash: she was tired, couldn't focus, her work quality was suffering, and she wasn't as productive. She realized that she was compensating by eating junk food.She tried Whole 30, ...