039. "I used emotional eating to avoid my feelings": Lynn Louise

Lynn Louise knows all about emotional eating. In fact, she did all kinds of activities in order to distract herself from her feelings:drugsdrinkingrunningeatingShe freely admits that she had lots of distractive habits. The trigger was a traumatic experience that she had when she was a teenager, but she didn't know that at the time.She first drank alcohol socially, but it soon turned to drinking for comfort. Then came emotional eating.Lynn Louise tried therapy, but she always went back to her ...