071. 5 mistakes people make when they want to reduce sugar (Pt 2)

This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar.Mistake #3: Replacing sugar with other types of sweeteners, or recreating desserts and similar "treats". It's fine for a transition period, but in the long term it might prevent you from making a real, deep, lasting change.Mistake #4: Feeding your cravings. I get it: when you're in the middle of having a craving, it can feel so overwhelming! You may feel totally powerless. Your internal ...