086. "Now I enjoy cooking with real, whole foods": Annie

Annie chose to be vegetarian early on in her life, but unfortunately she ate a lot of processed grains rather than fruit and vegetables. She admits that she didn't really know what to focus on at that time."My body never felt great and my mind never really felt great", Annie told me.It took several years of figuring out which way of eating worked for her. She tried several diets, including the keto diet which is heavy on fats and meat, with very little sugar.Living in Wisconsin, Annie gradual...