097. "I had to change my perception about my body and about myself": Rachel

In this episode, Rachel talks openly and candidly about her struggles with sugar and food addiction.She says that sugar had been a problem since childhood, but through her teen years and into her twenties, she didn't recognize that sugar and her disordered eating were problematic.As a registered nurse and a nutritionist, Rachel was looking for tools to help her clients. And that's where she came across the concept of food addiction and realized that it also applied to her.Her main issue was s...