117. "Eating less sugar and IF helped reduce my menopause symptoms": Karen

Karen started having menopausal symptoms around age 39. At the time, she had two small kids and a busy health journalism career. Her list of symptoms included fatigue, hot flushes, insomnia, irritability, brain fog, memory loss, overwhelm, loss of libido, weight gain and vertigo... and she realized that they were related to her hormones and not just her stressful life.After being diagnosed with early menopause, Karen was left to her own devices and spent several years trying everything to fee...