130. Summer shorts: Sugar and weight

How does sugar affect your weight? Is it the "empty calories", or is it something else? Listen to this first episode in a 5-part series of "summer shorts" about how sugar affects your health. To get rid of cravings, download your 5 tips here. Also check out these free resources: What to eat that doesn't contain added sugarLife After Sugar Facebook pageSubscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel. Do the Cravings Quiz and take the firs...