135. "I found peace with food when I cut sugar": Bethany

Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember.As a child, she remembers scheming ways to get more than her share of cookies, chocolate, or candies. Bethany started dieting at about age 11, and didn't stop seeking out and trying different diets until her late 40's. All of this left her feeling as though she was deficient in some way, and wondering if she'd ever figure it out.Two huge shifts came when Bethany l...