140. Your biggest struggles with cravings

Are you struggling with cravings?You're not alone!You may feel like certain foods have a hold on your emotions.Or that you're in a vicious cycle.Or that the diet culture makes you feel like a failure.Or that you'll NEVER feel free from cravings!Changing what you eat (or when you eat, like with intermittent fasting) may help, but it may not be enough to get to the heart of the matter.A lot of people focus on WHAT they're craving instead of WHY.And that's what I'm going to help you with i...