144. "Knowing your blood glucose levels is empowering": Catherine

Do you know what a CGM is? If you're diabetic, you might use one. It's a "continuous glucose monitor", and it's a little gizmo that you put in your arm to measure your blood glucose levels.Even if you don't have diabetes, it can be really fascinating to know how your blood glucose levels are affected by what you eat (like sugar!) and even by non-food factors like stress and poor sleep.Listen to this episode with Catherine to learn about how knowing your blood glucose levels can empower you to...