153. Mindset tips to feel confident this holiday season: Karen

In this episode, my guest Karen gives some valuable mindset tips to help you feel more confident this holiday season... and all year round!We talk about:How language and mindset are critical - how we talk to ourselves affects our actions. Karen gives some examples of empowering language.How to avoid "good" and "bad" food labeling as it leads to guilt and negative self-talk.How to be kind to yourself and focus on feeling good, rather than aesthetics or numbers on a scale.How to keep blood suga...