159. "Cut sugar?! That's so extreme!": Teresa

Teresa struggled with sugar addiction and health issues related to high sugar intake for years.When her naturopath suggested she cut out sugar, she thought it was "extreme"!But she did it - she cut out sugar, sweeteners, and refined carbs, cold turkey. It worked for a while, but eventually, Teresa realized that it was extremely difficult and unsustainable long-term.After further health issues and trauma, Teresa realized she needed to reduce sugar for her own health and future goals, not ...