161. Listener question: What about flour?

Reducing or cutting sugar is usually seen as something positive (if a little marginal). And sugary or sweet foods are relatively easy to spot. But recently, I've been getting this question from my listeners: What about flour? And: Why don't you eat flour, Netta? Because that means no bread, no crackers, no bagels, no pasta... Wait! So how do you make a sandwich? What do you put your spaghetti sauce on? And what's wrong with flour anyway? Well... There's nothing wrong with flou...