204. "It was sugar - not fat - that made me put on weight": Meredith

Meredith grew up in the 80s and 90s eating all the "low fat" products because she was convinced that eating fat made her put on weight. It was only years later, after grad school, that she learned that those products contain a bunch of added sugars. Meredith started to educate herself about the effect that sugar and processed foods have on her body and weight. And she decided to stop eating them. Now she takes care of her weight and health (including her mental health) with real, whole fo...