206. How will you feel with less sugar? (Part 2)

One of the fears that people have (and I definitely had it myself) is that if they cut sugar from their diet, then there's nothing left to eat. I mean, sugar is everywhere. Right? Well, not quite. Sugar - added sugar I mean - is nowhere to be found in whole foods: in fruits and vegetables, for example. But it is a very common additive in industrial highly processed foods, or "ultra processed foods" as they're known. And many studies have shown that there's a link between chronic inflam...