207. How will you feel with less sugar? (Part 3)

This is the last episode of 2024, so let's finish off the year in good cheer and in good health. And maybe good health for you includes less sugar. But maybe it's difficult for you to imagine actually feeling better with less sugar because you've never done it before. Or you have, but you feel you failed, or you just can't believe that taking away all your favorite sugary comfort foods will actually make you feel better. One of the top fears that people have is that they won't actually f...