208. How to make new and sustainable habit changes

It's the new year, and there might be some tweaks you can make to your everyday habits so that gradually you get to freedom from cravings. The book Atomic Habits by James Clear is a great reference if you're struggling with cravings for sweet foods or junk foods, and if you find yourself mindlessly snacking whenever you're tired or stressed or emotional. James Clear in his book talks about how to create a good habit, and he has 4 laws to help you. James Clear's first law is to make it obv...