210. "For me, less sugar fits perfectly with intermittent fasting": Pamela

Pamela is an intermittent faster. And for her, eating less sugar (or low carb) fits perfectly with her IF lifestyle. For Pam, it was a process to find what works for her. And it may not be the same for you (in fact, it probably isn't - because we're all different). In this episode, Pam shares the benefits of intermittent fasting on her hunger, her health, and her lifestyle. And how reducing processed carbs and sugar works in perfect tandem to her IF lifestyle. Need guidance and support t...