211. Listener question: Are sweeteners better than sugar?

"Netta, are sweeteners better than sugar?" It's a question I often get asked. So you'll get my answer in this episode... although it might not be what you're expecting! Because I question the concept of "good" and "bad" with respect to food, especially sugar and sweeteners. In fact, instead of focusing on the value of certain types of foods, I prefer to focus on something far more important: YOU. Need guidance and support to get rid of cravings so that you can slim down and finally feel...