212. "Eating sugar can create stress in your body": Amy

Amy is a functional medicine nurse practitioner who is passionate about helping patients reverse disease and obtain true health and healing. In this episode, we talk about stress, and how sugar can actually increase the stress levels in your body. Sugar can negatively affect cortisol and adrenal levels, as well as your gut health. We often think that the stress in our life is "out there"... but in my chat with Amy, you'll hear her talk about how the body reacts to stress... and what you ca...