213. "Fasting and less sugar helped with my weight at menopause": Karen

When she was younger, Karen never had a weight problem. She was tall and slim. But then with the ups and downs of life, including several very stressful situations, her weight went up. Covid and menopause definitely didn't help! But two things did help Karen: cutting down sugar, and intermittent fasting. Listen to Karen's inspiring story as she tells how she stepped out of the "calories in - calories out" diet paradigm that wasn't working for her. Karen was open-minded enough to look at...