215. "Sugar is instant pleasure, but long-term pain": Dr. Bob

My expert guest this week is Dr. Bob Rakowski who is a seasoned functional medicine practitioner with over three decades of experience. In this episode, Dr. Bob describes how as a teen growing up in the USA, he lived on milkshakes, cheeseburgers, french fries, and Mountain Dew. Tons of sugar! By the time he graduated high school, he was overweight and lacked energy. When Bob was just 18, he had an epiphany: he decided that for one week, he'd eat healthy. For him, it was a simple d...